• Crossfit Parallax

Wednesday, September 4th


STRENGTH WOD

OHS 3x5@70% 5x3 @80% 

WOD

5 Min AMRAP:

5 Front Squat @155/105/70

10 Ring dips

Rest 2 mins...

5 Min AMRAP:

10 Front squat @125/85/55

5 Ring Muscle ups


98 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144