• Crossfit Parallax

Sunday, September 1st


SUNDAY BARBELL 1. Snatch (full) @70%, 75, 80, 85, 90, 90, 90 (all singles)

2. Clean and jerk (full clean, split jerk) @70%, 75, 80, 85, 90, 90, 90 (all singles)

3. DB Bench Press 3x20

4. 5 sets: 10 KB russian twists + 10 KB Cossack squats WOD

10 Min AMRAP: 10 P. Clean @135/95/65

20 Walking lunges

30 Sit-ups


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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