• Crossfit Parallax

Saturday, August 31st


WOD

With a partner, 9 min AMRAP:

+3 Hang P. Snatch @75/55/30

+3 OHS

30 Dubs

(Alternate after full rounds, P2 mirrors P1)

Rest 1 Minute... into 16 Min AMRAP:

40 Alt DBS @50/35/25

40 Pull-ups 

30 DB Burpees 

30 C2B Pull-ups 

20 Devil Press

20 Bar MU

(Split all sets evenly)


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