• Crossfit Parallax

Friday, August 30th


STRENGTH WOD

Pause Back Squat (3 sec) 5x2 @80%

WOD

21-15-9

KBS @70/53/35

Wallballs x2 

T2B

EXS

3 rounds: 100m farmer carry + 1 Min L-Hang + 10 DB Bent over row (each side)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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