• Crossfit Parallax

Thursday, August 29th


STRENGTH WOD

3 rounds: 1 Min HS Hold + 5 split stance strict press 

WOD

EMOMx20=

Min 1- 12/9 Cals AB

Min 2- 100m run

Min 3- 14/10 Cal row

Min 4- 100m run 

Min 5- 12 Broad Jumps 

EXS

3 position squat clean: pockets, Hang, below knee (low Hang) x5 sets@70% x5@75%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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