• Crossfit Parallax

Wednesday, August 28th


WOD

FROM 0:00-7:00=

Work to a 2RM Snatch balance

FROM 7:00-14:00=

Work to a 3RM OHS 

FROM 14:00-21:00=

Work to a 4RM Bench 

FROM 25:00-32:00= EMOM

3 Hang clean + 3 Front Sq + 3 Jerk @70%

(Of C&J)

EXS 

Deficit (4”) clean pull 8x2 @90%


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