• Crossfit Parallax

Tuesday, August 27th


OLIVIA FAMIANO’S BDAY WOD

25 Min AMRAP:

10 P. snatch @125/85/55

25 Cal row

10 Box jumps

25 Sit-ups 

10 HSPU

EXS

Every 90 sec x8 sets: snatch pull + Snatch + Snatch balance (climbing from 65-85%)


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