• Crossfit Parallax

Monday, August 26th


STRENGTH WOD

Pause (3 sec) Front Squat 5x2 @80%

WOD 

FOR TIME: 

18-15-12-9-6 Thrusters @115/75/45

• 2 Rope climbs after each round

EXS 

4 rounds: 4 Turkish get ups (AHAP) + 1 Min DBall hold (AHAP at full extension)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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