• Crossfit Parallax

Sunday, August 25th


SUNDAY BARBELL

1. Tempo Clean pull (5 sec from floor to power position) 8x3 @90% 2. Power clean + push press + push jerk @75-80% 5 sets 3. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets 4. Ring Push Ups x4 Sets Max Reps 

WOD

4 rounds: In a 3 min window...

Run 100m

12 T2B

+ Max reps pushups 

Rest 1 Min


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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