• Crossfit Parallax

Saturday, August 24th


WOD

With a partner, in 12 minutes, 

Find a 3RM OHS from the floor

From 15:00-27:00=

While partner 1 runs 400m, partner 2 completes 5 Bear complex + Max reps KBS @70/53/35

(continue switching back & forth)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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