• Crossfit Parallax

Friday, August 23rd


STRENGTH WOD

DL 5x5 @75%

WOD

4 rounds for total reps: EMOM (16 mins)

Min 1= 10 P. Clean + Max Bar hops 

Min 2= 10 Front Squat + Max Bar hops

Min 3= 10 STOH + Max Bar hops 

Min 4= Rest 

Use a 135/95/65 barbell 

EXS

Work to a max complex: Snatch + P. Snatch + Hang Squat snatch 


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