• Crossfit Parallax

Thursday, August 22nd


WOD

FROM 0:00-10:00= 

EMOM: 2 P. Snatch @80%

FROM 12:00-15:00= Max reps Dubs

AT 18:00= 

FOR TIME: 21-15-9 

P. Snatch @95/65/45 + C2B pull-ups 

EXS

8 sets: 2 Bench @85% + 10 DBall OS (Rest 1 Min Btwn)


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