• Crossfit Parallax

Wednesday, August 21st


STRENGTH WOD

5 sets AHAP: P. Clean + Hang Clean + P. Jerk + P.  Clean + Hang clean + Split Jerk 

(All sets Must be unbroken)

WOD

15 Min EMOM=

7 DB Burpee DL @50/35/25

7 Box jumps

EXS

BTN Split Jerk 10x1 climbing


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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