• Crossfit Parallax

Tuesday, August 20th


STRENGTH WOD

HSPU Ladder: 1-10 reps UB for time, or complete 60 reps 

WOD

4 RFT: 

400m Run

15 Push-ups 

+ Max reps SDLHP @115/75/45

EXS

Every 90 sec x6 sets: 15 sec front rack hold  + 30 Ft walk @80% of front Squat 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0