• Crossfit Parallax

Monday, August 19th


STRENGTH WOD

Back Squat: 3 rounds: (Rest between each below)

10 reps @65%

1 rep w/ 10 sec pause @65%

1 10 sec rep (5 up+5 down) @65%

WOD

FOR TIME:

100 Sit-ups 

60 Wallballs 

25 Devil Press @50/35/25

60 Wallballs 

100 Sit-ups 

EXS

Deficit DL 4x2 @70% 4x2@75%


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