• Crossfit Parallax

Sunday, August 18th


SUNDAY BARBELL

1. Split stance strict press 7x5 AHAP

2. Hang Muscle snatch EMOM x10= 2 reps (stay light, focus on form)

3. High Hang Snatch + hang power Snatch + power snatch, climbing (6 sets)

4. Bent over Row 3x10 @95/65

WOD FOR TIME: 60 Cal row

60 Sit-ups

2 mins HS Hold

60 KBS @70/53/35

60 Dubs


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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