• Crossfit Parallax

Friday, August 16th


STRENGTH WOD

Work to a max complex: 

3 DL + 2 Hang clean + 1 Jerk 

WOD

4 Min AMRAP:

20 Alt. DB Snatch @50/35/25

5 Bar MU

(Rest 1 Minute...)

4 Min AMRAP: 

10 Alt. DB Snatch @70/50/35

5 Bar MU

EXS

Front rack lunges (Alt) 6x4@55% (Front sq)


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Phone: 609-624-1144

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