• Crossfit Parallax

Thursday, August 15th


STRENGTH WOD 

Back Squat 10x1 @85%

WOD

3 RFT:

25 Medball cleans

50 Dubs

25 Box jump over

EXS

6 sets: Max effort L-Hang + 50m farmer carry AHAP


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Phone: 609-624-1144

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