• Crossfit Parallax

Wednesday, August 14th


CHRIS VIVARELLI’S BDAY WOD

Every 4 mins x 32 Mins:

A) 400m Run + 5 C&J @155/105/75

B) 500m Row + 5 P. Snatch @135/95/65

EXS

5 rounds: Max effort Push Press @85% + 25 GHDSU


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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