• Crossfit Parallax

Tuesday, August 13th


STRENGTH WOD

EMOMx8= 2 Snatch balance climbing 

DANIELLE BRASCH’S BDAY WOD

11 RFT:

3 Strict HSPU

6 Hang P. Clean @115/75/45

EXS

4 rounds: 10 single arm (each) DB Strict Press + 10 weighted pistols 


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