• Crossfit Parallax

Monday, August 12th


STRENGTH WOD

In 7 mins: accumulate as many sit-ups, T2B, K2E and L-hang seconds as possible 

ALPHONSE FAMIANO’S BDAY WOD

3 rounds: 2 mins for max reps, 1 Min rest

(Cash In to each round= 12 push-ups)

Back Squat @135/95/65

Floor press

DL 

EXS

4 sets: 100 ft. Yoke carry + 30 ft. HS walk


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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