• Crossfit Parallax

Sunday, August 11th


SUNDAY BARBELL

1. 4" Block deficit Clean pull + Hang pull- 6x3 @90% 2. Push Press + Push Jerk (3+1) x7 sets @70% 3. Power snatch @50, 55, 60, 65, 70, 75, 80 4. 4 rounds NOT for Time 15 Weight Back Extensions 15 GHD Sit-ups 

WOD

6 Minute AMRAP:

12 HS shoulder taps  

12 Broad jumps 

12 Push jerk @135/95/65

Rest 1 Minute & repeat @115/75/45


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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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