• Crossfit Parallax

Friday, August 9th


STRENGTH WOD

Strict Press: 2x10@60% 2x5@70% 2x2@80% 

WOD

8 RFT:

8 SDLHP @95/65/45

100m Run

EXS

Squat snatch + Hang Squat snatch - work to heavy set in 10 sets 


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