• Crossfit Parallax

Thursday, August 8th


STRENGTH WOD

Front Squat 5x5@75%

WOD

TABATA (:20 on, :10 off x8 rounds)

Rowing (Cals)

Wallballs

Rowing

Dubs

EXS 

Clean & jerk (1+2) x3 @75% x3@80% x3@85% x2@90%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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