• Crossfit Parallax

Wednesday, August 7th


STRENGTH WOD

EMOMx10= Snatch pull + Hang Muscle snatch (1+2) climbing

WOD

FOR TIME:

30 Plate G2OH @45/35/25

15 Burpees to plate

150 ft Bear crawl 

15 Burpees to plate 

30 Plate G2OH 

EXS

Deficit snatch pull + High pull (1+2) 5x2@90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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