• Crossfit Parallax

Tuesday, August 6th


STRENGTH WOD

Accumulate 3 Mins in a HS 

Accumulate 2 Mins in hollow hold

Accumulate 3 Mins in L-sit 

WOD

800m Run 

Into 3 RFT: 

10 Squat clean Thruster @115/75/45

15 KBS @70/53/35

EXS 

Alternating Single arm DB Bench - 6x6 each side AHAP


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Cape May Court House NJ 08210

Phone: 609-624-1144

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