• Crossfit Parallax

Monday, August 5th


WOD

In 8 minutes, work to a 4RM Tempo DL 

(3 sec up, 3 sec down)

@10:00= EMOMx8

Evens= 10/8 Strict pull-ups

Odds= 20 MB Sit-ups 

@20:00= 8 Min AMRAP:

10 pull-ups 

10 DL @275/185/125

EXS

BTN Split Jerk + 10 sec OH hold - work to heavy set, complete 5 sets @ that weight


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