• Crossfit Parallax

Sunday, August 4th


SUNDAY BARBELL

1. Power snatch + hang snatch @50%, 60, 65, 70, 75

2. Power clean + hang clean @50%, 60, 65, 70, 75

3. Power jerk @50%, 60, 65, 70, 75, 80

4. DB split press 5x5

WOD

8 RFT: 8 P. snatch @95/65/45

8 T2B


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