• Crossfit Parallax

Friday, August 2nd


STRENGTH WOD Strict press + push press + push Jerk: 6 sets climbing BRIAR-ROSE LEMMA’S BDAY WOD “Sweet 16” 16 Min AMRAP: 16 Back Squat @155/105/70 16 Box jump over 16 Push Jerk 16 DBS @50/35/25 EXS Every 90 seconds x9 Mins= Hang snatch + Snatch + Hang Snatch 


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