• Crossfit Parallax

Thursday, August 1st


STRENGTH WOD

Back Squat 8x2 @80%

WOD

EMOMx20=

Min 1- 17/12 Cal row

Min 2- 15 Box jumps

Min 3- 14/10 Cals AB

Min 4- 7 DBall over shoulder

Min 5- Rest 

EXS

Split Jerk 4x3@70% 3x3@75% 2x2@80% 2x1@85%


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