• Crossfit Parallax

Wednesday, July 31st


STRENGTH WOD

Clean & Jerk x5@70% 3x2@75% 3x1@80%

WOD

3 RFT: 

3 Rope climbs

15 HSPU

20 KBS @70/53/35

EXS

High Hang clean + Hang clean (3+2) work to a heavy set


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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