• Crossfit Parallax

Tuesday, July 30th


STRENGTH WOD

100 Banded tricep extensions

100 Barbell curls 

BEN HABERMAN’S BDAY WOD

FOR TIME:

300m Run 

30 P. Clean @135/95/65

300m Run

30 Dubs 

300m Run 

30 Sit-ups 

300m Run

300m Farmer Carry @70/53/35 

EXS

Pause OHS x3 reps (3-2-1 seconds)

x4 sets @70% x4 sets @75%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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