• Crossfit Parallax

Monday, July 29th


COACH KATIE KLINE’S BDAY WOD

EMOM x8= 2 Thruster @75%

FROM 10:00-22:00= AMRAP:

33 Cal row + 33 Wallballs 

FROM 23:00-27:00= 

Max reps Burpee Devil Press @50/35/25

EXS

2” Deficit Snatch pull 3x3@80%

3x3@90% 3x1@100%


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