• Crossfit Parallax

Sunday, July 28th


SUNDAY BARBELL

1. Snatch Push Press+ OHS: 3+3 @70%

2. 3 Pos Snatch (high hang, mid Knee, floor): 70% x4 sets

3. Back rack Lunge 8×3 @ 75%

4. Three Sets of:

Barbell Hip Bridges w/ resistance band around knees x 10

1 Arm DB Press x10 each side

WOD

11 Minute AMRAP:

8 Single arm KB Snatch (4 each) @53/35/25

24 Single arm KB Push press (12 each)

60 Dubs


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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