• Crossfit Parallax

Friday, July 26th


STRENGTH WOD

Work to a 6RM OHS

"RENEE" WOD

FOR TIME:

26 Clean & Jerk @115/75/45

60 Wallballs

26 Back Squat

60 Clapping Push-ups

EXS

Split Jerk + 10 sec OH Hold (2+1) x5 sets @70%

#RENEE #6RM #OHS

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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