• Crossfit Parallax

Thursday, July 25th


STRENGTH WOD 3 sets: 5 each arm DB Sots Press + 1 Min HS Hold WOD 4 rounds: 4 min AMRAP, 2 Min Rest 1. 400m Run 2. 18 SDLHP @95/65/45 3. + Max reps C2B Pull-ups  Round 2= 15 reps @ 115/75/50 Round 3= 12 reps @125/85/55 Round 4= 9 reps @135/95/65 EXS Muscle snatch + Pause (@ knee) snatch (2+1) x7 sets climbing  


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Phone: 609-624-1144

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