• Crossfit Parallax

Wednesday, July 24th


STRENGTH WOD

Back Squat Waves: 3 rounds of

5 reps @78%, 3 reps @85%, 1 rep @90%

WOD

FOR TIME, Partitioning reps however:

75 Box jumps 

75 Alt. DBS @50/35/25

EXS

5-4-3-2-3-4-5 Touch & Go P. Clean @80%


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