• Crossfit Parallax

Tuesday, July 23rd


JOSH BRYAN’S BDAY WOD

Hero WOD “COPEY”

21-15-9

Body weight Bench

Body weight DL

Ring dips 

.... Rest until 15:00, then: 

JAMES GRAUEL’S BDAY WOD

7 Min AMRAP: 

23 Sit-ups 

19 Wallballs

98 Dubs

21 Burpees

Immediately into 723M row 

EXS

Seated DB Press 4x4, 3x3, 2x2

#COPEY

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