• Crossfit Parallax

Sunday, July 21st


SUNDAY BARBELL

1. Tempo Deficit DL (from 4 inch riser: 4 sec up, 4 sec down) 4x2 @60%

2. Halting (below knee) Clean x3 @65, x3 @70, x3 @75, x2 @80, x2 @85%

(3 sec descent + 2 sec pause at bottom)

3. Dip + Pause Split jerk (2+1) x4 sets

4. Strict K2E 3x10

WOD

FOR TIME: 25-20-15 KBS @70/53/35

100m-200m-400m MB Run


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