• Crossfit Parallax

Monday, July 22nd


STRENGTH WOD

Work to a max complex: 

High Hang Clean & Jerk +

Hang Clean + Jerk + 

Squat clean + Jerk 

WOD

6 RFT:

8 Front rack Lunges @125/85/55

16 Lateral Bar Hops

EXS 

Back Squat 2x3@80% 3x1@85% 2x3@80%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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