• Crossfit Parallax

Friday, June 19th


JESS BRYAN'S BDAY WOD

In 7 Minutes (each), complete:

1. BACK SQUAT

20 reps @135/95/65'

20 reps @155/105/70

AMRAP @175/115/75

2. STRICT PRESS

20 reps @85/55/35

20 reps @95/65/45

AMRAP @115/75/50

3. POWER CLEAN 20 reps @115/75/45

20 reps @125/85/55

AMRAP @135/95/65

EXS

5 sets: 100 ft. Yoke carry + 7 Bench press @65%


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