• Crossfit Parallax

Wednesday, July 17th


STRENGTH WOD 

100 Banded tricep extensions 

100 Barbell curls 

FRANK MCCLOSKEY’S BDAY WOD

17 Minute AMRAP:

700m Run 

17 DB Burpee Box Step overs 

7 Ring MU/14 Ring dips

17 DB OH Walking lunge @50/35/25

EXS

BTN Split Jerk + Split Jerk + Push Jerk

- climb to a max, then 5x1 @90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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