• Crossfit Parallax

Tuesday, July 16th


STRENGTH WOD

Front Squat Waves: 3 rounds of

5 reps @78% 3 reps @85% 1 rep @90%

WOD

FOR TIME: 21-15-9-6-3 HSPU

•Complete 9 C2B Pull-ups after each round

EXS

Pause Snatch balance (3 sec in bottom) 8x2 climbing


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Phone: 609-624-1144

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