• Crossfit Parallax

Monday, June 15th


STRENGTH WOD

Accumulate 3 Mins in a Handstand

Accumulate 3 Mins in an L-Hang

WOD

Every 4 Minutes x 20: (5 sets)

10 Hang Squat Clean @135/95/65

50m Bear crawl (160 ft) 

25 Dubs

EXS

5 sets: 5 DB Sots Press + 5 DL @80%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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