• Crossfit Parallax

Sunday, July 14th


SUNDAY BARBELL

1. Snatch pull: 90%x3, 95%x3, 100%x3x2 2. Snatch: 60%x3, 65%x3, 70%x3, 75%x3, 80% 3x3 3. Hang Muscle clean 7x2 (stay light, work on turn over) 4. KB snatch + OHS + sotts press + turkish get up + stand…..2 reps each hand x 3 sets (AHAP) 

WOD

4 RFT: 

21 Box jumps

12 SDLHP @85/55/35

Round 2 @95/65/45

Round 3 @115/75/45

Round 4 @125/85/55


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Cape May Court House NJ 08210

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