• Crossfit Parallax

Friday, July 12th


STRENGTH WOD

Work to a 1RM Push Jerk (3.7.18)

WOD

5 RFT:

7 Clean & Jerk @155/105/70

7 T2B

EXS

5 sets: 10 each side S.A. DB Bent over row + 10 GHDSU


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