• Crossfit Parallax

Thursday, July 11th


WOD

FROM 0:00-10:00= AMRAP: 

500m row + 10 DL @225/155/105

FROM 12:00-15:00= Max reps Pistols

FROM 17:00-27:00= Find an 8RM Bench

EXS

Drop snatch + 5 sec (descent) OHS 10x1 climbing 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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