• Crossfit Parallax

Wednesday, July 10th


WOD

3 RFT: 

800-600-400m Run

60-40-20 Sit-ups 

20-15-10 Burpee over ab mat

3-2-1 Rope climbs

EXS

3 sets: 1 pegboard ascent/8 PB pull-ups + 100m farmer carry AHAP


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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