• Crossfit Parallax

Tuesday, July 9th


STRENGTH WOD

Back Squat: Max reps in 10 seconds

x2 sets@60% x2@70% x2@75% x1@80%

WOD

FOR TIME:

75 Wallballs 

35 P. Snatch @115/75/45

EXS

EMOMx14= (climbing weight)

Evens: Pause @ knee squat clean + P. Jerk

Odds: Pause @ knee P. Clean + Split Jerk


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