• Crossfit Parallax

Monday, July 8th


STRENGTH WOD

Work to a 3RM Strict Press

WOD

5 Minute AMRAP: 

12 DB DL + 9 Double DBS + 6 DB Sq + 3 DB Press @50/35/25

(.. Rest 1 Min ..)

5 Minute AMRAP:

12 Bar MU + 12 Plate OH Lunges @45/35/25 (9+9, 6+6, 3+3) 

EXS

Deficit (4”) DL 4x2@70% 4x2@80%


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